Zumba is back...

Group Fitness Classes

 available to members and non-members

Non Members - Classes £5.00 per class*
A space can only be booked once payment is received. To avoid disappointment turn up early for the desired class.

* yoga classes charged @ £7.50 per class

timetable

class descriptions

Body Pump
‘The most successful group fitness programme in history, BODYPUMP uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.’

Body Combat
Explosively popular in clubs around the world, BODYCOMBAT combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

Vibe Cycle
VIBE CYCLE is riding an indoor, sturdy, stationary bike with a fixed wheel. Using a resistance lever you add and reduce the intensity and terrain of the ride. It’s upbeat, motivating and by using the Rhythm you are in total control of the resistance level. It’s a fantastic way of getting really fit, toning your legs and burning plenty of calories.

Pilates
‘Complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace and skill. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, to run or travel long distances without undue body fatigue or mental strain’ - Joseph Pilates

Body Flow
Body flow incorporates exercises from yoga, Pilates and tai chi that will leave you feeling long, strong, calm and centred. Take time out to de stress and get away from the strains of daily life. It will also improve your flexibility and core strength!

Yoga
Yoga is an ancient art and science of holistic healthcare that focuses on the whole body and mind. Originating in India 5,000 years ago, it’s stood the test of time for one reason, it works! Yoga makes you look and feel great as the body is invigorated and worked evenly, through the use of deep breathing, postures and flowing sequences of movements. The whole body is strengthened, all its functions are brought into perfect balance and new levels of energy and vitality are found!

Tai Chi
Qigong is a formulated set of movements coordinated with the breath which induces and guides the vital energy Qi through and around the body. Benefits of Tai Chi include improved flexibility, reduced stress, increased energy, agility, muscle strength, definition along with heightened feelings of well being.

Body Conditioning
An aerobic, whole body workout that uses a variety of equipment and music. We focus on cardiovascular fitness, functional strength, balance and core work! A great all-round class.

LBT
This class does exactly what it says on the tin. A 60 minute exercise class to music, working on toning up the legs, bum and stomach area. Suitable for all levels of fitness and incorporating both standing and floor work.

Kettlercise
‘Kettlercise ® is the single most effective fat burning workout. Designed to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick results!’

Pole Dancing & Fitness by Pole Essence

 For more details please see www.poleessence.co.uk